Tuesday, 25 February 2020

The most beautiful gift ∞ my daughter ♡

∞ Laura and I met first last year at the beginning of May. We became fast fast friends. The last time we met over mid term Laura brought along a present for my family, a truely beautiful thing. Holding a sonogram of my own is something I never believed would happen in my future. I was told under terrible circumstance very abruptly that it was unlikely I'd ever be able to get pregnant and if I did it would be more unlikely than not that I'd be able to hold a pregnancy to term because of underlying issues. It was not a good time, for a long time. I had always seen children in my future, even though I wasnt naturally maternal. I was devastated.



∞ One day, there was a feeling in my gut something was different. I bought a pregnancy test and sure enough there it was, that little line. And I cried and cried and cried. Happy hopefull tears yet these same tears were tears full of rage and anger and nervousness. I went to my doctor to confirm the pregnancy, with 7 positive pregnancy tests in my pocket and Mark by my side. I was indeed pregnant.  This painting is of my 20 week scan. This is the only time in any pregnancy I got to this point. And that little foetus kept on. Juno, the Goddess of Goddesses ♡.



∞ Thank you Laura for this incredible gift. Thank you for taking the time and being so caring and gentle in asking about representing other pregnancies on this canvas. We talked about if we wanted that or not. Mark and I decided not to. We decided this painting should be a celebration of this one amazing little person we are lucky enough to share our lives with and call our daughter.


∞ What a gift!
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#sandyconnollydoula #postpartumdoula #bereavementdoula #whatdoulasdo #breakthesilence #Iam1in4 #quaintbabyultrasoundart #pregnancylossawareness #miscarriageawareness #babylossawareness #stillbirth #abortion #tfmr #grief #loss #ritual #support #empower #buildingcommunity #buildingawareness #empoweredwomenempowerwomen #yourfertilitymatters #secondaryinfertility #secondaryinfertilitysucks #fertilitytalk #ttc #ttcjourney #fertilityissues #notanad #gift

Thursday, 2 January 2020

Welcoming in the New Year

CW...pregnancy loss
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∞ Today I welcomed in 2020 surrounded by my loves and great friends with our now annual New Year's Day ascent of Bray Head.



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∞ This gathering of like minded souls, adults and kiddies alike, came about after a darker time in my life. Today is the anniversary of our first neverborn's due date. A number of years ago I decided to mark this very particular date with a positive act. Rather than continue to dwell on the-what-might-have-been that was my very natural response in the initial years following that miscarriage, I firmly decided to celebrate the amazing things in my life; my wonderful little family of three, my health, my amazing friends. I'm part of a big group that enjoys the outdoors so I flung up a quick post offering a walk up Bray Head to celebrate and begin the incoming year. I didn't mention my why. I simply offered the way up, in company we enjoy and a climb most kiddies would manage either themselves or in a sling. A good few people came along, and up we went. The following year it pissed rain, yet up we many went again. It was safe but cold and hard going. Last year the wind nearly took us out, however many persevered and claimed our photo spot quickly beside the lower case t (aka the cross).



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∞Today there was a huge Huge gang of us compared to that first year, many of the same families except with all their gorgeous new additions since that first climb.  Mark and I had a beautiful quiet moment up there on the hill top looking out over Dublin Bay acknowledging what we have, together. Together. Watching over to our girl playing with her pals across on the other hilltop. Happy. Healthy. Growing up. Beautifully kind. Together. Three. And I thought, This Is It. My life is good.


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∞The moment passed as fast as it came. It's cold and windy up top. On the descent one of my pals and I were chatting. She asked me if I was ok. She had waited for a quiet moment, with easy going underfoot. She asked me if I was ok, and took my hand and gave me a squeeze. I said, Yes. Yes, I am. Thank you. And we hugged, and continued our descent. Friendship. Kindness. Empathy. Love.


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∞ This is it. Life is good.

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Happy New Year❣Sx @ Bray Head Cliff Walk

Friday, 2 August 2019

Daisy my heroine on Glenroe Farm


∞ We were out for the day at Glenroe Farm.  It is fab there, the kids can run and play and handle the small furry animals, whilst my girlfriends and I catch up, with a spot of group parenting for the win.
∞ Daisy needs a mention. Daisy is an Oxford Sandy and Black pig. Daisy gave birth to 9 piglets on the 22nd July.  Daisy was resting by the gate when all of a sudden she was swarmed by her drift of 9 piglets. So many questions going whizzing around my mind watching them lined up at her udder and along her teats in an over/under scenario. There was one winner on the feeding front, or was he simply born more solid? There were a few smaller piglets, who was the runt, how did they organise themselves? Who fed where and when? All the questions!.



∞ We were down having our necessary coffee re-fuel, when we got chatting with one of the farm workers.  It turns out Daisy has 9 piglets, however she only has 8 teat.  Each of the piglets feed off the same teeth each feed having have their own specific teat it turns out. I put this in my head as a similarity to when a lactating person is feeding more than one nursling; often times the wobbler/toddler/pre-schooler nurses from one breast and the newborn from the other, creating the very specific supply and demand required to and for each nursling.  Also very interestingly, there is one pair of piglets who share one teat. This pair happen by coincidence to be the runt of the drift, the smallest of the lot, and possibly the least strongest at the time of birth.  Nonetheless they were all clearly thriving. Daisy, as an Oxford Sandy, is well regarded for her temperament and mothering abilities.


If you would like to get in touch with me to discuss how I support you in your breastfeeding journey as you transition into parenthood, or navigating loss, please do get in touch.  You can send me an email to sandyconnonny@gmail.com or call me on 086 0438642.



#sandyconnollydoula #postpartumdoula #doula #community #motherhood #breastfeedingcounsellor #nurture #motherhood  #community #educate #informedchoice #breastfeedingadvocate #breastfeedingsupporter #empowerment #entrepreneur #womeninbusiness #WBW2019 #WorldBreastfeedingWeek #womenempowerwomen #holdspace

Wednesday, 24 July 2019

What's with the Dandelions, Sandy?

Dandelions, what’s the story with the Danelions Sandy? My Dad asked me the other day. 



IG Sandy Doula


This might seem like a regular run of the mill question from my Dad around my logo design and brand representation for Sandy Connolly Doula.  However, it’s not. There’s much more to it as a question than its face value! My parent’s business was a very successful Greengrocer turned Florist in Dublin which they sold some 15 years ago.  This, I suppose, means I have been exposed to some of the most beautiful flowers that can be grown commercially. And not only have I been exposed to them, I’m pretty handy at giving them their full Latin names even all these years later.  My Mom, in her attention to detail, not only priced up the flowers in their vases in the shop with their common name she also had us label them with their full Latin name, and incorrect spelling was not tolerated. I’m pretty nifty with a few flower stems too.  Moreover, I learned so many of my life and business skills through my days working with my parents in their shop as a teenager, and at home around our kitchen table after the shutters were pulled down. I was only talking about my days, my very very early mornings, running around in the Fruit Markets in Smithfield as a small girl about Juno’s age now loving the hustle and bustle of it all last weekend at a party.  You’ve not seen anything in life until you’ve seen the King of The Strawberries Mickey Mack run an auction up on his box in Smithfield at 5am! Or the sight of the Dutch flower vans unloading and getting to watch all the flower shop owners going bananas wanting to secure that something extra special for their vases that day. 

The Dandelion for me is a really special flower, and one of my favourite, not least for its stunning visual and architectural beauty.  Moreover I love Dandelions for what they represent, and for how that representation directly correlates to what I do as a postpartum and bereavement doula, what I represent and what I stand for.  
Did you know Dandelions take root and grow in the most difficult and adverse conditions? Next time you’re out and about keep an eye to where there are groups of Dandelions, or even that one single Dandelion flower in bloom.  They are in some of the most obscure, rough adverse locations.  

When I think of Dandelions I smile. I think of sunny days, perseverance, blowing dandelion wishes in my childhood.  Their yellow flower stands tall looking up to the sunshine; it evokes the energy of the sunshine and the power of positivity, the importance of nature in our nurturing our minds, our bodies and our spirits.
The dandelion can not only survive but thrives in difficult conditions; people say the flower symbolises the ability to rise above life’s challenges.  Isn’t that beautiful, that the dandelion is a symbol of fighting through the challenges of life and emerging thriving on the other side. The Dandelion flower’s message is do not give up hope.   The dandelion to me says dream, live and wander, wish for the good things the good days; they will come, eventually.
As a postpartum and bereavement doula my role is to hold the hands of families as they navigate their transition and adjustment.  I am there to support the families I work with through whatever circumstances they face today, to hold space for them, their wishes and their dreams.  By supporting families to make informed choices with up to date evidence based information, by providing families with compassionate non-judgemental support my goal is that these families will be empowered to make the right choices for them, and that they, like the dandelion will emerge thriving on the other side.  
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Be Brave.  Channel Your Dandelion.

If you would like to get in touch with me to discuss how I support you in your adjustment to parenthood, or in loss, please do get in touch. You can send me an email to sandyconnonny@gmail.com or call me on 086 0438642.


❣ Be well. Sandy x

Wednesday, 10 July 2019

∞ Know where your GP Out of Hours service is ∞



∞ Know where your GP Out of Hours service is ∞

∞ We had a bit of a scare in our home yesterday.  Our girl was needing medical attention and the GP was not available as it was heading into late evening.  Himself was packing up the bags for a possible long visit to Crumlin Children’s Hospital.  I asked him to sit with our girl a minute, and I put a call directly into our ex-local Out of Hours service.  Once I’d explained the circumstances that warranted the phone call, I was advised to bring her into them immediately.  If things needed to be escalated from the visit, that would happen quickly.  Fortunately, we didn’t need to be transferred to hospital.  Juno is in bed, fast asleep.  She will be well again very soon.    

∞ Tonight got me to thinking about the first time Juno ever needed any medical attention.  It was late in the night.  Baba was coming up on her first birthday, and neither of us knew where to go, or what to do.  We got in a bit of a muddle.   

∞ When things are stressful and in an emergency, particularly when it involves our beautiful babas, we can easily get panicked and/or might not be able to think straight.  It’s really useful to have a list of your emergency contact numbers written up somewhere.  Ours is stuck on the back of a press in the kitchen, alongside written instructions of how to drive to our home coming from either direction, including the gate access code.

∞ Tomorrow on Doc’s prescription is cartoons, cuddles and ice-cream. 

Be well.  Sandy x

Pop over to my independent doula facebook page Sandy Connolly Doula.  Do give it a like, and feel free to share it with your friends and family.
If you'd like to chat with me about how I can help and support you on your transition into parenthood do give me a call on 086 0438642 or drop me an email to sandyconnolly@gmail.com.  

Wednesday, 19 June 2019

Why I Am A Postpartum Doula



“The birth of a child is celebrated, announced, even photographed – and rightly so!  
But the birth of a mother happens in the quiet.
Often in the early hours of the morning, through worries thoughts and questions.  I believe it’s time we celebrate and honour that birth too”

                                                         Sarah Thorpe


📸Hippy+Bloom
Hi there!  You might have read a bit about me on my blog here, and what I am passionate about.  Now let me tell you a little more about me.  People often ask me how I got to being a postpartum doula.  Let me tell you why I do what I do and why I consider it such a special privilege to be invited into your homes at such an important chapter in the story of your family's lives.

I have arrived to the role of Postpartum Doula as a response to my own story.  To me, when I had my little girl Juno, it seemed like everyone else, all the other new Mama’s around me, every single one of them, knew what they were doing and they had their shit entirely together!  I seemed to have stopped reading everything, and I read EVERYTHING, exactly right after the point when the baba was born.  What else was there to know, apart from breastfeeding, obviously? 

I‘d heard about the lack of sleep, sure.  But you know what, I don’t ever remember anyone telling me how with the change in hormones I might view everything and everyone around me, and my place in the world, so differently.  I don’t ever remember anyone telling me how teary I’d be, how sore my body would be, how high my emotions would be and for how long it might be before they’d settle down.  This is a tale for another day.  I don’t remember anyone letting me in on the secret of how absolutely totally exhausting it is to be the one person entirely responsible for keeping this new baba alive whilst your Partner goes back to work to earn the money to buy the food and pay the bills.  I’ve never told anyone except Mark until very very recently about the lady that minded me for maybe an hour in the carpark of Tesco Ballybrack after I’d had a panic attack having just bought swim nappies for a class I’d won that I couldn’t remember entering the competition for. I’d never known you could be so lonely and isolated whilst in and out of company most of the day.  I’d never known what it was to feel so out of control. 

And do you know what, even if anyone did tell me all these things, I’m not sure I’d have heard them. 

The paradigm has shifted in the years since Juno was born I’m almost certain.  There is a much more honest landscape perhaps, less pressure on women to “bounce back” to their pre-baba pre-motherhood lives.  Is this true, or is it the perspective of my bubble, the circles of people I run with I wonder? 

You’ll hear me say often, motherhood has changed me, even with all of my struggles and my lows, motherhood has changed me for the better and has informed who I am today.  And I like who I have become, the woman I am today at 40.  Being honest I’m not sure I’d ever want to be my 30 year old self again.  To my mind I am a more patient, gentle, compassionate and measured woman than I could ever have imagined of myself. 

Knowing what I know now, I hope to hold the hand of new parents to support you and ease your transition in, be you a first or fifth time parent.  My ultimate goal is to support your transition to parenthood, to motherhood, to help your transition be a little more smooth and gentle perhaps than my own.  

We can all do with extra help in these very busy weeks and months adjusting.  Raising baba's takes a village as the old adage goes.  The most difficult thing in it all is to ask for someone to help.  




If you’d like to chat with me about how I can help and support you on your transition to parenthood do give me a call or text on 086 0438642 or pop an email to sandy@communitydoulas.ie



Be well.

Sandy x


Monday, 27 May 2019

Reflections on #PYB19 and Maternal Mental Health Awareness month



I can hardly believe it's nearly already a month since facilitating #PYB19 for Maternal Mental Health Awareness in our local community in Bray. Already the wheels are turning in my head for the next Community Doulas Community event...

Community Doulas were thrilled to be facilitating a #PYB2019 Paint Your Bump for Maternal Mental Health event.  As one of the co-ordinators of the event I facilitated the conversation in the room around all things Matresence: The Birth of The Mother, alongside discussing the expectations of becoming a mother, or father, or granny, with the participants, the grief and struggles people have faced in becoming a family and talked with the group about optimising rest and recovery once their baba arrives into their world.  Quiet seriously, I was blown away by the honesty and open hearts that were brought to the room last Wednesday evening, the women, the mom's, the mom's to be, the dad's, the granny to be, the kids.  Every single person completely and totally put their hearts and minds into the space created with the intention of open and honest conversation.  



The role of #PYB19 was to have an safe fun environment where we could share our thoughts and offer the opportunity to the participants to thinking about their self care whilst highlighting maternal mental health in both the remainder of their pregnancy and their Postpartum.  Available on the evening for conversation alongside Community Doulas, was the team behind Hippy + Bloom taking photographs, Ali from Craftea Parties, Laura from Quaint Baby Art and Aoife from Ahimsa Yoga Ireland.

According to Maternal Mental Health Alliance 2014, Perinatal Mental Health refers to a woman's mental health during pregnancy and the first year after birth.  This includes mental illness existing before pregnancy, as well as illness that develop for the first time, or are greatly exacerbated in the perinatal period.
It is thought that approximately 1 in 5 of us will experience perinatal mental health issues. Think about that number in context the next time you're in a room full of people.  It is not uncommon.  Why then, is it something that can be so difficult to talk about, to discuss, to share about?  And what might it mean?  Perinatal mental health issues include:
  • Perinatal anxiety
  • Perinatal depression
  • Obessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis.


Image result for estimated number of women in ireland affected by perinatal mental illness in ireland each year

Specialist Perinatal Mental Health Services. Model of Care for Ireland. HSE Mental Care Services.2017
When I go into a family antenatally to discuss what their support might look like for them when their baba arrives earth-side, this is a critical part of the conversation.  In my role as a postpartum doula if I can educate and inform antenatally to these numbers, and if the family's I support know that the numbers translate into so many of us experiencing some level of perinatal mood disorder and it doesn't show up for them, deadly.  By me addressing this hugely important topic with them, I am hopefully helping break down the barriers to silencing this conversation should it arise at any point, for either parent.  It would be remiss of me in my role not to discuss perinatal mood disorder, and at the very least if we know what our own particular range of normal looks like, we can be more able to understand where, when, or if we are straying off this range.





The Postpartum Plan is another critical part of my conversation piece at my initial consult with a family.  How many of us think about the pregnancy, and the birth, read all the books, the blogs, the emails and don't think to go any further?  So many of us.  Your Postpartum Plan for some families is nearly a conversation starter.  If we haven't discussed something, how do we know that it or what is important to another person.  Your Postpartum Plan asks you to think about what your priorities might be, alongside other aspects of your life, once your baba arrives.  It allows a conversation between the caregivers, to think about and discuss what contributes to your positive mental health in your daily and weekly life.  In reality Your Postpartum Plan asks what self care might look like for each of the new parents, and how you can weave these into your lives.  

As I said above, weaving self care into our everyday lives is part of the remit of #PYB.  Self care does not need to be formulated into some elaborate task, or scheduled; self care is something you do, everyday, something simple.  Self care is about looking after you, for you!    




Over on the Community Doulas page I post about self care under Slow-Down-Sunday.  Slow-Down-Sunday is a reminder!  Slow-Down-Sunday is about finding a space in our day, everyday for ourselves.  Slow-Down-Sunday is about finding something simple to look after and mind ourselves today.     


The #PYB event was about facilitating these moments, shared experiences over a cuppa in a safe warm environment.  Here's what our a few of the amazing participants had to say about their experience at Bray #PYB19.



Kate came along to our event with her gorgeous son big-brother-to-be Jack


 























All this beautiful conversation and time for ourselves was then reinforced.  We had Aoife lead the room in her most beautiful Yoga Nidra bringing us connection, stillness and space for our bodies. Aoife encouraged us to remember the feeling of weight in our bodies and to remember the sense of calm that brings us.


 Belly breathe is a wonderful tool, which is free and accessible to all of us.  Again, finding a space in your day to breath deeply can be of huge benefit to so many of us.  Breathing again does not need a 35 minute daily practice;  you can do it whilst your waiting for the kettle to boil, or before you get out of the car on collection for the school run.




Aoife guided us to try and reconnect with the feeling of weight in our quiet bodies and asked us all to try and find a way to emulate that ourselves.  Belly breathing for relaxation can be as simple as inhale through your nose for 4 seconds, hold that breath for 7 seconds, and exhale for 8 seconds. 

  



When we have conversations with each other, when we talk in the realities of new motherhood, we share something special.  In holding space for someone to have open and honest conversations with eachother, with a postpartum doula, we are creating a safe non-judgemental environment in which we can explore how we are feeling as new parents. 

My newest library book addition is Good Moms Have Scary Thoughts written by Karen Kleiman and illustrated by Molly McIntyre.  You may have already seen a number of these amazing images going around the internet.  Wouldn't it be amazing if we actually shared with eachother our thoughts, rather than responded with what we think people want to hear, or what we think they want us to say?


Image result for good moms have scary thoughts


Image result for good moms have scary thoughts



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Image result for good moms have scary thoughts

You'll often hear me say that some of the most important work I do is exploring our thoughts and conversations at the bedside over a cuppa with the new family.  By putting our hands up and showing our vulnerability there is an amazing ripple out effect.  In doing this we show others that we might need help, and that it's ok for them to ask for help from us.  

The conversation around mental health has opened up and changed in the past five or so years.  The hashtag #itsoktonotbeok and all the work behind it has made significant inroads in opening up the conversation around mental health awareness and around destigmatising mental health illness.  If you are concerned about any of the topics raised within this piece please do get in touch with your health care provider to discuss avenues of support. 
Charlie Mackesy IG


Alternative if you would like to me to hold space for you please do get in touch.  You can call me on 086 0438642 or email me sandy@communitydoulas.ie

Be well, Sandy x




There are a number of support organisations and helplines available who can help with maternal mental health issues: their contact details are below.